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With results day just around the corner, it鈥檚 natural to feel a bit nervous. You might be worried about whether you'll get your predicted grades or if you鈥檒l get into your chosen university. If you鈥檙e searching for answers like 鈥渨hat to do if I fail my A Levels鈥� or 鈥渙ptions if I don鈥檛 get the grades I need,鈥� you鈥檙e in the right place. We鈥檙e here to help you plan ahead and explore your options, no matter what your results might be.

聽students either decided they wanted to do something different or didn鈥檛 do as well as they thought last year and got their place at university through Clearing.

If you鈥檙e worried about your exams, try and turn a negative into a positive and follow these steps:

1. Take a deep breath and stay calm

First things first, it鈥檚 important to stay calm. Worrying won鈥檛 change the outcome, but it can affect your mental health. Practice some deep breathing exercises to help reduce anxiety. Remember, you鈥檝e worked hard, and it鈥檚 okay to feel nervous.

Useful links for mental health support

If you'd like聽more information about mental health and self-care strategies, there are a number of useful places you can visit:

2. Talk to someone you trust

If you鈥檙e feeling overwhelmed, reach out to a friend, family member, teacher or someone else you trust. Sharing your worries can make a huge difference and help you feel supported. They might offer valuable advice or simply provide a listening ear, which can be incredibly comforting.

3. Know your options and next steps

It鈥檚 good to be prepared with a plan B. Here are your options:

• Clearing:听If your results aren鈥檛 what you hoped for or you didn't get into the university you wanted. This process allows universities to offer open spots in various courses, often with slightly lower grade requirements.聽Research what courses will be in Clearing at the universities you're interested in, or look for universities offering the course you want on . Doing your research before results day means you'll be prepared with your backup plan and feel less stressed on the day.聽
• Retakes or other qualifications:听If you鈥檙e determined to pursue聽a specific course or career, you might want to consider retaking some of your exams. Additionally, look into other qualifications like BTECs,聽apprenticeships, foundation years and HNDs, which can also lead to fulfilling careers. These alternatives can provide practical experience and open up new opportunities.

4.聽Don't blame yourself

When something doesn't go right, it's easy to blame and criticise yourself. We create a situation where 鈥榗atastrophic鈥� thinking takes over - we get things out of proportion so they seem worse than they really are. If this happens to you, it's important to recognise it for what it is.

Six top tips for dealing with catastrophic thinking

1. It's ok to say聽鈥榮top鈥� to yourself, to try and interrupt negative thoughts
2. Remember that catastrophic thoughts are typically irrational, i.e., they are not based on facts or your usual experience
3. Think about alternative outcomes: a bit like re-writing your own story
4. Identify what you like about yourself and your successes, and remind yourself of them regularly
5. Acknowledge that sometimes unwanted things happen, but that doesn鈥檛 make you a bad person
6. Practise self-care strategies: things you like doing, such as spending time with friends, exercising and eating well.

Your A Level results are important, but they don鈥檛 define your entire future. Many successful people didn鈥檛 get the grades they initially wanted but still found their way to rewarding careers. Focus on your strengths, set new goals, and keep a positive mindset. Your journey is unique, and there are countless paths to success.If you want some help with your plan B,聽find out more about Clearing here.